Treatment

We offer help to understand and change psychological problems, and symptoms, which affects your emotional and physical wellbeing, and prevents you from feeling free to live like you truly want. It may be a result of a recent crisis, conflict, or changes in your life circumstances, or more chronic problems with enduring maladaptive reactions and symptoms.

Examples of symptoms and problems we offer treatment for:

Relational conflicts and crises

in your private or professional life, e.g., conflicts with colleagues, frustrating relations to family members, or other people, or relations that are difficult to get entangled from, or handle in a satisfactory manner

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Stress and similar reactions

due to pressure or changes in your work or private life, own or relatives’ illness, and other things that lead to problems getting things done, a sense of losing control, or getting symptoms such as irritability, difficulty concentrating, fatigue, or sleep disturbances

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Anxiety

that may be experienced as nervousness, apprehension, or worry, or physical symptoms such as muscle tension, gastrointestinal problems, or loosing strength in parts of the body, confusion or disturbances in thinking and sensing

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Depressive symptoms

such as lack of joy, energy, or meaning in your life, which typically manifests itself in the form of depression, sadness, lack of zest for life, exhaustion, everything seems unmanageable, futile, or hopeless

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Low self-esteem

which makes it hard to contact and form relationships with others, difficult to create space for yourself, leading to social isolation, loneliness and not getting your needs for closeness and intimacy met

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Obsessive or compulsive behavior

e.g., recurring thoughts that disturb your concentration and lead to rumination, or compulsive behavior that is hard not to do, such as the urge to control things, when it isn’t necessary, or having tics

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Trauma and post-traumatic stress reactions (PTSD)

which have occurred recently or earlier in life, caused by abuse, violence, frightening or dramatic events, problems while growing up, critical incidents at work etc.

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Health-related problems

connected to other illnesses, or stressful conditions in your life, experienced as e.g., chronic muscle tension, headaches, or gastrointestinal problems

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What can you expect to gain from therapy?

  • How do we work in the therapy sessions?
  • What do you get out of going to therapy?
  • How do we secure the quality of the therapeutic work?
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What is our psychotherapeutic approach?

  • The method: ISTDP ” “Intensive Dynamic Short – Term Dynamic Psychotherapy””
  • Evidence
  • Origin
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